I just did a Facebook Live video covering blood work, program design, and more! Click the link above to watch! I will be doing another Facebook Live session soon. Let me know what you'd like me to cover by leaving a comment on the video!...

Hormonal health in the body is a nexus of utmost fragility. The body is constantly fighting to maintain allostasis, it is stubborn in the sense of being a creature of habit. It doesn't like change. This is even more of a reason to remember when it...

The quickest way to tank your Testosterone is under eat, over train, and sacrifice sleep to get up early enough to do the above. If you aren’t sure where to start for 2018. Start walking more and track your food even for just two weeks. If you...

So this picture I posted yesterday. I don’t post a lot of selfies (anymore), in fact most selfie-type photos are usually on my IG stories only. I want to make everything about content and my clients, because it isn’t about me, and I don’t advocate for...